Golf as a Workout

Golf as a Workout

Golf’s reputation for being a sport lacking in physical fitness is not necessarily true. In fact, golf can be a great workout, if you let it be. When you ditch the cart, beer and typical course vices – like smoking or dipping – golf can be beneficial to your health. If someone with an average […]

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Stretching Your Shoulders

Stretching Your Shoulders

Properly stretching your body before a round of golf can greatly improve your flexibility, prevent injuries and ultimately lead to better scores. However, most golfers tend to overlook proper and thorough stretching routines before and in-between rounds of golf. One of the most important areas a golfer should stretch are the shoulders. The shoulder joint […]

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Strength vs. Flexibility

Strength vs. Flexibility

In most sports, the stronger you are the more power you will generate – which usually means the better you will be. Of course each sport requires a specific skill too – not just power. However, in the game of golf, your most valued physical asset is not necessarily strength – it’s flexibility. The two […]

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